https://www.southpawunderground.com.au/home daily 1.0 2026-03-12 https://images.squarespace-cdn.com/content/v1/62578bdd713e010ad0dce99b/dd1a203c-f964-434e-b44f-4a20dc4da333/IMG_8435.JPG https://www.southpawunderground.com.au/contact daily 0.75 2022-04-18 https://www.southpawunderground.com.au/the-southpaw-process daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/62578bdd713e010ad0dce99b/057db646-48b0-4702-bc7d-2b2d36858847/BEEBE7BF-E63C-4518-8811-E6712661E5EA.jpg The Southpaw Process - Programs: Academy Training Small group Academy training for the Athlete who wants to build quality training habits over the off season in a small group environment. $70+gst per wk (Term bookings only, 10weeks) Location: Southpaw HQ Training time: 2hrs Group Session: 8-12 Athletes 1-On-1 Coaching The Southpaw Method program which began in 2012 , Let the results speak for themselves in a one on one environment. $110+gst per wk (Term bookings only, 10weeks) Location: Southpaw HQ Training time: 1hr 1 on 1 session x1 hr : Southpaw Method Pro Athletes schedules booked first Southpaw Pro By far the most popular winter program over the past 10 years, there’s a reason 90% of our Athletes are part of representative programs. It’s simple, we work harder then the rest. $150+gst per wk (Term bookings only, 10weeks) Location: Southpaw HQ Training time 4hrs 1x 1on1 session 1hr 1x group session 2hrs weekly 1x Net hire weekly (training partner) Limited spots (we apologise if this books out) Interested in the Southpaw Method, Send us a message and book in a trial today. All Southpaw staff have Working with Vulnerable People Cards. Cancellations: If you are unable to attend one of your sessions a 1hr bowling machine hire will be provided. Enquire via the Contact Us link https://www.southpawunderground.com.au/testimonials daily 0.75 2022-04-20 https://images.squarespace-cdn.com/content/v1/62578bdd713e010ad0dce99b/1650422015015-KN6IQAW390DBOHT3VQE9/1BBB8F15-85BD-4E4C-9C61-FB8A82BB80EB.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/62578bdd713e010ad0dce99b/1650422099136-BQIQEBT4HMVNGVEH9EJ8/2ED5669E-46E4-4F1E-8731-31DAA139586D.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/62578bdd713e010ad0dce99b/1650422161313-V16O49ANGGJXO2YZQKOV/0ED1AF06-E187-4ED7-89CC-7EE2433ACB6C.jpeg Testimonials https://www.southpawunderground.com.au/about-us daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/62578bdd713e010ad0dce99b/af2fd3dc-6492-4a34-b4ce-060382c00077/IMG_8767.JPG About Us - THE SP METHOD When an athlete gets their big break, it’s a career-defining moment. The pressure ramps up as self-expectations soar. In 2014, Blake Dean got a last-minute call up to the Sydney Thunder for his first Big Bash League match. It was his moment, but after not performing when it mattered, his mental health took a hit and the doubts started creeping in. A year later, when he was trying out for a BBL comeback, Dean faced another setback, tearing his right rotator cuff. This meant the all-rounder couldn’t bat or bowl without having a shoulder reconstruction. With a young family and mortgage to worry about, Blake turned down the expensive surgery and chose a different path to get back on track. He started re-teaching himself to play left-handed and began in Canberra’s Third Grade competition, which led to the creation of The Southpaw Process. This process isolates every shot in the cricket handbook 360 degrees. Blake wrote and started a new training schedule, hoping to re-teach himself the game he loved and work his way back to 1st grade cricket, the ACT Comets and maybe even the BBL. Not only did the process work for Blake’s opposite hand, but it also continued to help the first 12 Southpaw students with their natural hand for the next five years. All 12 students improved from 5th grade to 1st grade premier cricket and beyond during their core development period. At Southpaw, there’s no right or wrong it’s all about following the process that has been proven to work. A mix of isolated shot patterns, physical development, gaining as much experience as possible and not being afraid to fail allows each individual to develop in the pursuit of the happiness that playing the game we love brings. Failed experiences give us the opportunity to learn the lessons needed to build solid foundations. We all need a dream, and perfecting one thing means we have the ability to perfect anything in life. https://www.southpawunderground.com.au/store daily 0.75 2026-03-24